https://hickoryyogawellness.com/deepen-your-practices daily 0.75 2022-05-26 https://hickoryyogawellness.com/deepen-your-practices/may-2022-tidbits-kpglp monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/8920ce75-5b05-41f5-a24a-0df47fdbe620/how-to-do-parsvottanasana.jpg Blog: Deepen Your Practice - June 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/may-2022-tidbits monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/05558b62-63bd-4dd0-b069-196036822836/Picture1.jpg Blog: Deepen Your Practice - May 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/6dfd4712-c6c5-47cf-bce4-0aeb97902bc3/Picture2.png Blog: Deepen Your Practice - May 2022 Tidbits - Make it stand out https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/c4bb4c85-9f33-4fc9-8c1d-c4e11d253c35/Picture3.png Blog: Deepen Your Practice - May 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/april-2022-tidbits monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/9108a2d7-60d2-4a90-9141-6d8e25d655f6/Picture1.png Blog: Deepen Your Practice - April 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/57dc8690-7c3b-4968-9b62-7e5d80f6504a/Picture2.png Blog: Deepen Your Practice - April 2022 Tidbits - Make it stand out Do you know its benefits? Here are 5: Reduces unnecessary stress Controls anxiety Promotes emotional health and creativity Increases attention span Improves sleep https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/48070fe0-8293-41d5-b1da-a230bfe5b98c/Picture3.jpg Blog: Deepen Your Practice - April 2022 Tidbits - Make it stand out “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.” ~ Ram Dass ~ https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/b276a709-968b-40bc-80c0-910464aa8c7b/Picture4.png Blog: Deepen Your Practice - April 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/24634d29-3c05-4f4f-9456-8accfd3ab162/Picture5.jpg Blog: Deepen Your Practice - April 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/march monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/e54b60df-9401-42aa-9eae-231213d36c76/march+posture+.jpg Blog: Deepen Your Practice - March 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/66bf3eaa-66b1-4132-936f-1f0a9e106b1f/health+march.jpg Blog: Deepen Your Practice - March 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/vlxlqmpk2k2azowgth3hgkewqwrbpw monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/199b8edf-3656-48be-8740-75f85f9bbd4e/feb+posture+.png Blog: Deepen Your Practice - February 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1a5b16c2-adcf-42d3-9f06-bd6c4ca9bf3e/Health.jpg Blog: Deepen Your Practice - February 2022 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/january-2022-tidbits monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/26529a1b-6b5a-48de-bfa5-74929505f020/JAN+POSTURE.jpg Blog: Deepen Your Practice - January 2022 Tidbits - Make it stand out Salamba Sarvangasana (Shoulderstand) Vertically stack your ankles, knees, hips and shoulders. Broaden your chest and project your spine and pelvis forward to the vertical plumb line. Push your hands forward into your back and project your torso back into your hands while continuing to open the chest. Perform Jalandhara Bandha; lift your chest to meet your chin; release your throat. from Teaching Yoga With Verbal Cues by David Garrigues (https://davidgarrigues.com/shop/teaching-yoga-with-verbal-cues) https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/9442d0b1-9053-41c5-852b-f31be4f539a4/SLEEP.jpg Blog: Deepen Your Practice - January 2022 Tidbits - Make it stand out An Ayurvedic Guide to Balanced Sleep What Science Says We spend roughly a third of our lives asleep, and while scientists have been studying the functions of sleep extensively for years, some of our most basic questions about why we sleep have been difficult to answer. What is clear is that balanced sleep is a staple of optimal health. For the rest of the article click on the link below: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/an-ayurvedic-guide-to-balanced-sleep/ https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/9d7b3a4b-9c86-45cd-bf7d-b6ef0be205a1/LEAF.jpg Blog: Deepen Your Practice - January 2022 Tidbits - Make it stand out “I asked the leaf whether it was afraid to fall, since it was autumn and the other leaves were falling. The leaf told me, “No. During the whole spring and summer I was very alive. I worked very hard and helped nourish the tree, and much of me is in the tree. Please do not think that I am just this form, because this leaf form is only a tiny part of me. I am the whole tree. I know that I am already inside the tree, and when I go back to the soil, I will continue to nourish the tree. That is why I do not worry. As I drop from the branch and float down to the ground, I will wave to the tree and tell her, “I will see you again very soon.” Suddenly I had a kind of insight very much like the insight contained in the Heart Sutra. You have to see life. You shouldn’t say, life of the leaf, but life in the leaf, and life in the tree. My life is just Life, and you can see it in me and in the tree. I saw the leaf leave the branch and float down to the soil, dancing joyfully, because as it floated it saw itself already there in the tree. It was so happy. I bowed my head, and I knew that we have a lot to learn from the leaf because it was not afraid; it knew that nothing can be born and nothing can die.” Thich Nhat Hanh in The Other Shore https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/9f763229-2170-4598-a760-86f965e3b787/STORY+JAN.jpg Blog: Deepen Your Practice - January 2022 Tidbits - Make it stand out A man who took great pride in his lawn found himself with a large crop of dandelions. He tried every method he knew to get rid of them. Still they plagued him. Finally, he wrote to the Department of Agriculture. He enumerated all the things he had tried and closed his letter with the question: "What shall I do now?" In due course, the reply came: "We suggest you learn to love them." Author Unknown (10/18/21 Story of the Week from https://philosophyworks.org/) https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/4c4157a5-e331-4184-976f-b237739f4a3b/SUNSET.jpg Blog: Deepen Your Practice - January 2022 Tidbits - Make it stand out The Sun Never Says from the Gift by Hafiz Even after all this time the sun never says to the earth, “You owe Me.” Look what happens with a Love like that, it lights the Whole Sky. Hafiz https://hickoryyogawellness.com/deepen-your-practices/november-2021-tidbits monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/4f6444da-03d1-4ca3-8e56-3131fe414911/Nov+Pic.jpg Blog: Deepen Your Practice - November 2021 Tidbits - ASANA (POSTURE) Utthita Hasta Padangusthasana https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/274eeddd-9a71-448f-8135-579db00fcb43/Spine+.png Blog: Deepen Your Practice - November 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/october-2021tidbits monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1633914411613-ZPSGM3C9PPVAN1BDSH1L/purvottanasana.jpeg Blog: Deepen Your Practice - October 2021Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1633914287861-ODI1BWWK76SLSJA5K3Q8/What-is-the-vagus-nerve.jpeg Blog: Deepen Your Practice - October 2021Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/blog-post-september-2021 monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629931698759-QJVY74A5192O09WJ2V2D/samasthiti.png Blog: Deepen Your Practice - September 2021 Tidbits - Samasthiti (Equal Standing Pose) https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1630019251952-0QMGETPM12G192YTBZJM/AWAKE.jpg Blog: Deepen Your Practice - September 2021 Tidbits From the introduction to Awake…My intention in writing this book was to lay out a clear, potent, and comprehensive guide to help you navigate the endeavor of waking up to your unbound, undivided nature. Its purpose is to provide a practical and relatable means by which anyone who has the inclination to wake up can do so. It’s a roadmap that shows you how to use the tools that you already possess to access that which is your birthright. & an excerpt, “…it is a shift from continuously referencing concepts and beliefs about who you are for a sense of identity, consistency, meaning, and fulfillment to resting in and as consciousness.” (p. 50) (I do not recommend books lightly. They must be at least a clear 9 on my 10-point scale for me to do so; Angelo DiLullo’s Awake meets that bar. It is not a quick read, but it is a must one for anyone interested in this subject—imho!) https://hickoryyogawellness.com/deepen-your-practices/blog-post-august-2021 monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629669766953-BBTDD7WC0G9OLWGARWH7/August+2021+Down+DOG%21.jpg Blog: Deepen Your Practice - August 2021 Tidbits - How to Use Mula Bandha in Yoga Poses Mula Bandha may be the most befuddling, under instructed technique in the world of yoga. Here, begin experimenting with how to integrate Mula Bandha into your asana practice. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629810826388-YY0VGSYKBWY33JZN53SO/alignmentdefined_1.jpg Blog: Deepen Your Practice - August 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/blog-post-july-2021 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629673473675-P5CZPZ9IAJR27LHIBEDZ/lilypad.png Blog: Deepen Your Practice - July 2021 Tidbits - Yogaś-citta-vṛtti-nirodhaḥ Yoga (yoga) [is] the calming [nirodha) of the movements (vr̥tti) in the field of awareness (citta). https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629672675089-KUH3T04EGI93NGOY253V/johnbultman.jpg Blog: Deepen Your Practice - July 2021 Tidbits The following video of John Bultman* may be a helpful source of inspiration for getting back up after serious injury: https://www.youtube.com/watch?v=oVsu3ROR9No (~ 15 minutes). https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629672912348-PYKV5S2WSJKLUXNF43T9/2021julyzen.PNG Blog: Deepen Your Practice - July 2021 Tidbits Two Buddhist Monks were once traveling together down a muddy road, where a heavy rain had fallen. Coming around a bend, they met a girl in a silk kimono and sash, unable to cross a muddy puddle in the road. “Come on, girl,” said the older monk. Lifting her in his arms, he carried her over the mud. The younger monk did not speak again until that night when they reached a lodging temple. Then, when he no longer could restrain himself, he said, “We monks have rules about touching females. Why did you do that?” “I put her down hours ago,” said the first monk. “Are you still carrying her?” ~ A ZEN STORY (from Wisdom Seeds by Augusta Kantra, p. 17) https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629673165514-IHWQL3ZTTU3WTJCZVD2X/strawberry.jpg Blog: Deepen Your Practice - July 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hickoryyogawellness.com/deepen-your-practices/blog-post-june-2021 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629724468469-TMMDXRO9BQ3XOVEULZDI/rockfeatherstick.jpg Blog: Deepen Your Practice - June 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629724678174-ZWJWX488SCMVXSA35XKM/nasyaoil.jpg Blog: Deepen Your Practice - June 2021 Tidbits Banish the symptoms of seasonal allergies without relying on over-the counter remedies. First, minimize your exposure to allergens, especially when the pollen count is high. Second, add nasya oil to your morning routine. It can be a game changer! How to do Nasya using Ayurvedic Nasya Oil: https://www.youtube.com/watch?v=eZXyde7Dh0Y Seasonal allergies affected me for decades, especially during April and October until last year. That’s when I started using nasya oil recommended by Ayurveda practitioner Anisha Durve. What a sea change of a difference that made! https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629724821379-DYQXLOD0MDNIWJSQA6G7/evolution.jpg Blog: Deepen Your Practice - June 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629724904772-L3E70IK5G13O1WRY2BJB/ice.jpg Blog: Deepen Your Practice - June 2021 Tidbits New Meditation Available Break Glass in Case of Emergency At some point, each of us will have to confront the worst day of our life—whether it's the death of a loved one, a heartbreaking medical diagnosis, or some other destabilizing encounter with reality. This is an unfortunate fact. But no matter what we experience, there will always be a difference between what is actually happening and what our thoughts say is happening. Understanding this distinction is the key to surviving hardship. Break Glass in Case of Emergency is a guided meditation for those difficult times when we need access to our most rational and compassionate selves. (source: https://dynamic.wakingup.com/course/C3D54C) https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629725020370-UP341ARL8S7S9SKE7UIQ/powers.png Blog: Deepen Your Practice - June 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629725903524-MHEAJV7E71WWXIZ9LIRX/monkey.jpg Blog: Deepen Your Practice - June 2021 Tidbits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629726007149-BHRLUVXCFZRHA724Z48J/wisdomseeds.jpg Blog: Deepen Your Practice - June 2021 Tidbits - Wisdom Seeds by Augusta Kantra “Augusta Kantra has written a series of essays that invite us to meet and hold life with courage, compassion, and wisdom. Her story, woven throughout these essays beautifully illustrates what happens when you bring your spiritual practice into your everyday life.” Rolf Gates, author of Meditations from the Mat https://hickoryyogawellness.com/deepen-your-practices/blog-post-may-2021 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629739576066-D9U6QNJTGPPAMG9IYQE5/sideanglepose.jpg Blog: Deepen Your Practice - May 2021 Tidbits - UTTHITA PARSVAKONASANA B Extended sideways angle pose (aka PARIVRTTA PARSVAKOASANA) (revolved side angle pose) “…a challenging twisting pose that asks you to confront the impossible. Find the best way for your body to work this asana.” The pose is unpacked on the mat in the following video: https://www.youtube.com/watch?v=-A1KIbSVRHw It is modified in a chair in the following video: https://www.youtube.com/watch?v=jcPJCJsTr3E https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629740224142-9F8Z9X6Y3NSB4TOQ316C/breathnestor.jpg Blog: Deepen Your Practice - May 2021 Tidbits “Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.” If cultivating improved health, fitness and well-being is your priority, then truly Breath is a must read! Named a Best Book of 2020 by NPR https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629740334472-51Y8QIXX2ZP8MSI8MO3X/flowers.jpg Blog: Deepen Your Practice - May 2021 Tidbits “As we attempt to understand ourselves and our struggles with life’s endeavors, we may find peace in the observation of a flower. Ask yourself: At what point in a flower’s life, from seed to full bloom, does it reach perfection?” ― Thomas M. Sterner https://images.squarespace-cdn.com/content/v1/5e9760c4af647a0a721f51a9/1629740457347-JX3JOTPS3593P443CHWG/crows.jpg Blog: Deepen Your Practice - May 2021 Tidbits Once in a tree there were two birds, one at the upper branch, serene, majestic and divine, and the other at a lower branch, restlessly pecking fruits, sometimes sweet sometimes bitter. Every time, when the restless bird ate a bitter fruit, it looked at the upper bird and climbed a branch up. This occurred a number of times and eventually the bird reached the topmost branch. There it was not able to differentiate itself from the divine bird, and then it learned that there was only one bird in the tree. 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