The best class to take is the one that makes you the happiest.

As a wellness based facility, the safety of our students and staff is always our top priority. Please read and become familiar with the Policies & Procedures we will be following to ensure adherence to required state health guidelines. We thank you in advance for your understanding as we navigate these challenges through unprecedented times together.

Hickory Yoga & Wellness

Autumn Class Schedule 2026

Sunday

  • 4:00–5:00 PM — Soulful Sunday Yoga with Morganna

Monday

  • 7:30–8:30 AM — Morning Flow Yoga with Joe

  • 8:30–9:30 AM — Rise & Shine Pilates with Nicole

  • 9:00–10:00 AM — Gentle Yoga & QiGong with Ellen

  • 10:30–11:30 AM — Chair Yoga + Fitness with Jingle

Tuesday

  • 7:30–8:30 AM — Morning Flow Yoga with Jean

  • 10:00–11:00 AM — Yoga Gems with Beverly

  • 10:30–11:30 AM — Chair Yoga + Stretch with Jingle

  • 6:00–7:00 PM — Pilates with a Twist with Michelle

Wednesday

  • 8:30–9:30 AM — Rise & Shine Pilates with Nicole

  • 9:00–10:00 AM — Gentle Yoga & QiGong with Ellen

  • 4:00–5:00 PM — Stretching & Restorative Yoga with Joe

  • 5:30–6:30 PM — Gentle Yoga with Susan

Thursday

  • 7:30–8:30 AM — Morning Flow Yoga with Jean

  • 9:30–10:30 AM — Yoga Gems with Andi

  • 6:00–6:45 PM — Gentle Yoga Stretch with Bonnie*

Friday

  • 9:00–10:00 AM — Fab Abs Pilates with Michelle

  • 10:30–11:30 AM — Chair Yoga with Susan

  • 2:00–3:00 PM — Stretching & Restorative Yoga with Joe

Saturday

  • 9:30–10:30 AM — Slow Flow Yoga with Bonnie

*Thursday’s 6:00 PM Gentle Yoga Stretch class is an Express Satellite Class held at Mountain View Karate Center, 1273 16th Street NE, Hickory, NC 28601.

New students and drop-ins are always welcome. All props are provided in-house. Visit the website or download the free app to book and view complete class details.

**Yoga Levels- 1: Beginner 2: Intermediate 3: Advanced 4: All levels welcome