The best class to take is the one that makes you the happiest.
As a wellness based facility, the safety of our students and staff is always our top priority. Please read and become familiar with the Policies & Procedures we will be following to ensure adherence to required state health guidelines. We thank you in advance for your understanding as we navigate these challenges through unprecedented times together.
Hickory Yoga & Wellness
Fall 2024 CLASS SCHEDULE
Sunday
4 - 5 PM Soulful Sunday Yoga with Morganna
Monday
7:30 - 8:30 AM Morning Stretch with Joe
8:30 - 9:30 AM Rise and Shine Pilates with Nicole H.
9:00 - 10:00 AM Gentle Yoga & QiGong with Ellen.
10:30 - 11:30 AM Chair Yoga with Jingle.
6:00 - 7:00 PM Flow & Strength Yoga with Nicole A.
7:00 - 8:00 PM Yoga Foundations with Sara.
Tuesday
7:30 - 8:30 AM Morning Glow Flow with Morganna
10:00 - 11:00 AM Hatha Flow Yoga with Brandon
10:30 - 11:30 AM Chair Yoga with Jingle.
12:00 - 12:45 PM Grace & Strength Ballet + with Jingle
6:00 - 7:00 PM Pilates with a Twist with Michelle.
Wednesday
9:00 - 10:00 AM Gentle Yoga & QiGong with Ellen.
8:30 - 9:30 AM Rise & Shine Pilates (starts 3/6) with Nicole.
12:00 - 12:45 PM Barre Fit with Bonnie.
4:00 - 5:00 PM Hips and Hammies & Restorative with Joe.
5:30 - 6:30 PM Gentle Yoga with Susan.
6:00 - 7:00 PM Harmony Yoga (ideal for newbies) with Lynn.
7:00 - 8:00 PM Power Yoga with Angela
Thursday
7:30 - 8:30 AM Morning Glow Flow Yoga with Morganna
9:00 - 10:00 AM Morning Yoga Bites with Ellen.
10:30 - 11:30 AM Grace and Strength Ballet with Jingle.
5:30 - 6:30 PM Yoga & Meditation with Ellen.
5:30 - 6:30 PM PiYo (Pilates + Yoga) with Angela.
Friday
9:00 - 10:00 AM Fab Abs Pilates with Michelle.
10:30 - 11:30 AM Chair Yoga with Susan.
2:00 - 3:00 PM Hips, Hammies & Restorative with Joe.
Saturday
9:30 - 10:30 AM Slow Flow Yoga with Bonnie.
**Yoga Levels- 1: Beginner 2: Intermediate 3: Advanced 4: All levels welcome